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LoginYoga Vipassana meditation, also known as Insight Meditation, is a mindfulness practice. It involves cultivating awareness of the present moment, observing thoughts, emotions, and physical sensations without judgment or attachment
ANATOMIC THERAPY FOUNDATION
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Progress Info
Event From
25 Oct, 2024
To
27 Oct, 2024
To
27 Oct, 2024
Time
10:00 AM to 06:00 PM (IST)
Contribution
Fees : As Per Wish
Type of Program
Residential
No of Days
3
Language
Tamil
Contact
8870666966
Benefits
Reduced Cravings and Addiction...
Increased Self-Awareness and I...
Greater understanding of imper...
Greater Sense of Freedom and L...
Enhanced Intuition and inner W...
Increased sense of mystery and...
Activity
Detoxing Activity
Yoga Asanas
Nature and Healthy Food
Power of Silence
Anapana Meditation
Three days without a phone and...
Program Details
3 Days Residential Class
Start Date : 25-10-2024
End Date : 27-10-2024
25/10/2024
10:00 AM
To
06:00 PM
26/10/2024
10:00 AM
To
06:00 PM
27/10/2024
10:00 AM
To
06:00 PM
what do i need to pack before coming to the event ?
Flashlight, Towel, Toiletries, bedsheet, comfortable suit, Comfortable Footwear, Rain Jacket or Umbrella, Warm jacket or coat
bring to thinks ?
id card passport, size photo, Medicines if needed, booking confirmation details, enima kit
where will i be staying in the ashram ?
Accommodation is provided within the Yoga Center. Shared dormitory style accommodation and bathroom facilities are provided. Men and women will be given separate accommodation.
what kind of food will be provided during the event ?
vegetarian meals will be provided daily, there will be a hot drink or kanji in the night. The ashram kitchen will not be able to assist with any specific dietary needs; therefore, the participants will have to arrange for it themselves if needed.
do we have internet access at the ashram ?
Due to limited bandwidth, Wi-Fi is only available for work related purposes. For those who wish to check email or stay in touch with family, it is possible to obtain data from your service provider.
how can i arrive at the ashram ?
Flight: Nearest airport to the Ashram is Coimbatore International Airport, situated at a 70 Km distance which is approximately a 90min drive. Train: pollachi Junction is the nearest Railway station, situated at 30Km from nistai Center and is a 30 min drive. Buses: Bus starting from pollachi Bus Station can be accessed to arrive at the angalakuruchi bus stop .
Vipassana meditation has numerous benefits, including:
1. Reduced stress and anxiety: Decreases cortisol levels and promotes relaxation.
2. Improved emotional regulation: Enhances emotional awareness and management.
3. Increased focus and concentration: Trains the mind to stay present and focsed.
4. Enhanced self-awareness: Develops understanding of oneself, thoughts, and behaviors.
5. Boosted mood: Increases production of neurotransmitters like serotonin and dopamine.
6. Improved sleep: Helps regulate sleep patterns and improves sleep quality.
7. Increased gray matter: Thickens areas of the brain associated with attention, emotion regulation, and memory.
8. May slow aging: Increases telomerase activity, potentially slowing cellular aging.
9. Pain management: Increases tolerance and reduces emotional reactivity to pain.
10. Improved relationships: Cultivates empathy, compassion, and understanding of others.
11. Increased feelings of compassion and empathy: Develops a greater sense of connection to oneself and others.
12. Supports addiction recovery: Helps manage cravings and develop a greater sense of self-awareness.
13. Enhances cognitive function: Improves attention, memory, and problem-solving ability.
14. Reduces chronic inflammation: Decreases inflammation, potentially reducing chronic disease risk.
15. Increases sense of calm and well-being: Cultivates a greater sense of peace and happiness
About the Hosts
JOHNNY KANNAN (Dr. Lajpatrai Mehra's Neurotherapy)
Question & Answer
Accommodation is provided within the Yoga Center.Shared dormitory style accommodation and bathroom facilities are provided. Men and women will be given separate accommodation.
vegetarian meals will be provided daily, there will be a hot drink or kanji in the night. The ashram kitchen will not be able to assist with any specific dietary needs
Flashlight, Towel, Toiletries, Comfortable Footwear, Rain Jacket or Umbrella, Warm jacket or coat, bedsheet, comfortable dresses (during the warmer months)