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    • Panja Kosham!
    yoga philosophy, the five sheaths or koshas are layers of consciousness that envelop the Atman (the true Self).

    Here are the 5 Panja Kosham:

    1. Annamaya Kosha (Physical Sheath)
       * Physical body, material existence
       * Associated with earth element

    2. Pranamaya Kosha (Energetic Sheath)
       * Vital energy, life force
       * Associated with air element

    3. Manomaya Kosha (Mental Sheath)
       * Thoughts, emotions, mind
       * Associated with fire element

    4. Vijnanamaya Kosha (Intuitive Sheath)
       * Intuition, wisdom, discernment
       * Associated with water element

    5. Anandamaya Kosha (Blissful Sheath)
       * Inner joy, happiness, spiritual connection
       * Associated with ether/ space element

    Understanding and balancing these koshas leads to:
    * Physical well-being
    * Energetic vitality
    * Mental clarity
    * Intuitive guidance
    * Spiritual growth and self-realization

    Progress Info

    Event From

    13 Jan, 2025
    To
    17 Jan, 2025

    Time

    06:00 AM to 07:00 AM (IST)

    Location

    Online

    Contribution

    Fees : As Per Wish

    Type of Program

    Online

    No of Days

    5

    Language

    Tamil

    Contact

    Only Online Booking

    Benefits

    Improved Physical Health

    Removes toxins and waste produ...

    Enhanced Energy

    Mental clarity

    Intellectual Growth

    Spiritual Connection

    Activity

    Ten Detoxing Activity

    Stress Relief Activity

    Understand the Root Cause of Y...

    Program Details

    5 Days Online Class

    Start Date : 13-01-2025
    End Date : 17-01-2025
    Event Days :

    Every Monday,Tuesday,Wednesday,Thursday,Friday


    Venue :
    Online

    Benefits of Understanding and Balancing Panja Kosham:

    1. Physical Well-being (Annamaya Kosha)
       * Improved health
       * Increased vitality
       * Better digestion
       * Enhanced flexibility

    2. Energetic Vitality (Pranamaya Kosha)
       * Increased energy levels
       * Better breathing
       * Improved circulation
       * Enhanced immunity

    3. Mental Clarity (Manomaya Kosha)
       * Reduced stress and anxiety
       * Improved focus and concentration
       * Enhanced creativity
       * Better emotional regulation

    4. Intuitive Guidance (Vijnanamaya Kosha) 
       * Increased self-awareness
       * Improved decision-making
       * Enhanced intuition
       * Greater sense of purpose

    5. Spiritual Growth (Anandamaya Kosha)
       * Deeper connection to oneself and universe
       * Increased sense of joy and happiness
       * Greater sense of compassion and empathy
       * Spiritual growth and self-realization

    Overall Benefits:
    * Integrated physical, mental, and spiritual well-being
    * Increased self-awareness and understanding
    * Enhanced creativity and productivity
    * Better relationships and communication
    * Greater sense of purpose and fulfillment

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